Plantar Fasciitis Treatment in Ashland, KY
What is Plantar Fasciitis?
Plantar fasciitis is a condition that develops when the thick band of tissue running across your heel, known as the plantar fascia, becomes inflamed.
Causes of Plantar Fasciitis
Plantar fasciitis can be caused by several factors, such as:
- Having flat feet
- Overpronating or rolling your feet when you walk
- Being older and carrying excess weight
- Standing or walking on hard surfaces for extended periods
- Running, jogging, or doing exercises that cause foot stress
Signs and Symptoms of Plantar Fasciitis
When you have plantar fasciitis, the main symptoms are heel pain and pain down the side of your foot. This pain can be a dull ache or a sharp, stabbing sensation. The pain may also:
- Be worse in the morning when you first wake up
- Increase when you stand from a seated position
- Increase after exercising or being active
Tips to Get Relief from Mild Plantar Fasciitis Pain
If you have mild, occasional plantar fasciitis pain, you can try a few simple home remedies, including:
- Applying ice to your heel several times each day
- Stretching your arches several times each day
- Taking over-the-counter anti-inflammatory and pain medication
- Wearing comfortable, supportive shoes
- Avoiding going barefoot
When You Should Visit a Podiatrist for Plantar Fasciitis Treatment
You should visit a podiatrist if your plantar fasciitis pain isn't relieved with home remedies, is becoming more frequent or continuous, or is affecting your mobility.
Professional Treatments for Plantar Fasciitis
Your podiatrist offers several effective treatments for plantar fasciitis and may recommend:
- Custom orthotics to provide support
- Physical therapy to improve flexibility and mobility
- Prescription anti-inflammatory medication to decrease swelling and pain
- Cortisone injections around your heel to decrease inflammation and pain
Surgery may be recommended in severe cases to release tight tendons and ligaments.