• Pregnancy and The Foot

    Pregnancy is a transformative journey that affects the entire body, including the feet. Many expectant mothers experience changes in their feet during pregnancy due to hormonal shifts, weight gain, and altered biomechanics. Understanding these changes and implementing proper foot care can help alleviate

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  • Psoriasis of the foot

    Foot psoriasis is a dermatological condition that can significantly impact an individual's quality of life. Psoriasis, in general, is an autoimmune disorder characterized by the rapid buildup of skin cells, leading to the formation of scales and red patches. When this condition affects the feet, it presents

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  • Pump Bump (Hallux Rigidus)

    Pump Bump, also known as Hallux Rigidus, affects the joint at the base of the big toe. This ailment, characterized by stiffness and limited motion in the big toe, can be a source of discomfort for many. In this comprehensive guide, we explore the intricacies of Pump Bump, shedding light on its causes,

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  • Raynaud's Disease

    Raynaud's disease, also known as Raynaud's phenomenon, is characterized by episodes of reduced blood flow to the extremities, including the fingers and toes, in response to cold temperatures or emotional stress. When Raynaud's affects the feet specifically, it can lead to discomfort and potential complications.

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  • Raynaud's Phenomenon

    Raynaud's Phenomenon, a condition affecting blood flow to specific body parts, primarily the fingers and toes, is characterized by episodic color changes and discomfort. In this comprehensive guide, we delve into the intricacies of Raynaud's Phenomenon, exploring its causes, symptoms, and practical strategies

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  • Rugby Injuries to the Foot and Ankle

    Rugby, a high-impact sport celebrated for its intensity and camaraderie, subjects players to many challenges, especially concerning foot and ankle health. In this in-depth exploration, we unravel the common rugby-related injuries affecting the lower extremities, shedding light on prevention, management,

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  • Running and Track Injuries to the Foot and Ankle

    Running, a fundamental human activity and a competitive sport, engages the entire body, with the feet and ankles bearing the brunt of the force generated. Whether you're a seasoned marathon runner or a track enthusiast, understanding the potential injuries to the foot and ankle is paramount for both

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  • Sesamoiditis

    Nestled within the foot's intricate structure, the sesamoid bones play a crucial role in weight-bearing and providing a smooth surface for tendons. However, when inflammation strikes these tiny bones, a condition known as sesamoiditis emerges, causing pain and discomfort. In this comprehensive guide,

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  • Sever's Disease

    In pediatric orthopedics, one condition frequently emerging during the growth spurt years is Sever's Disease. Contrary to its name, Sever's Disease isn't an illness; instead, it's a painful heel condition caused by inflammation of the growth plate in the heel bone. This comprehensive guide aims to unravel

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  • Shin Splints

    Shin splints, a term often used to describe pain along the shinbone (tibia), is a common ailment affecting athletes and individuals engaged in physical activities. In this comprehensive guide, we will delve into the intricacies of shin splints, exploring its causes, symptoms, and practical management

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Tuesday:

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Wednesday:

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